No title.............=)

;) smile before continue 'merepek' here


Why does the time go quickly???Do you agree?

We had been together only for 6 weeks, but I think that we had a great time together,right?
We were really enjoyed this foundation class and even we know each other for short period of time but I'm really happy to friend with all of you...we still can create a friendly environment even we come from different state and different course...

Today was our last class and we end this class with enjoyable activity that was listening to music and singing together..........yes,we were very happy right ??!
I still can remember the first time meeting when start know each other from our first activity that was introduced our friends....and that day we had wrote a English Learning Contract...Do you still remember??Don't forget the contract ok..hehe..especially the last sentence 'if I achieve my goals,I will reward myself with.......................................' =)

Last but not least, best of luck for final exam and drama tomorrow.....thumbs up to all of us for cooperative that we gave....
All of us will be back home next week,so be Careful in way to back home............your family must be waiting for you!!

Where we come from?
Kedah
Sarawak
Selangor
N9
Terengganu
Kelantan
Johor
Perak
(hmm..ada lg ke??)

sleep more,lose more

salam n good evening....

hmm..long time not post new entry here..just read others entry.
actually no idea come out ..don't know what I can share with others..


n today i had read some book n I want to share here even not really interesting...

sleep more,lost more...
what can u understand here??
yes..it mean when u sleep more and you will lose more weight...

Dr.Aronne,past president of the Obesity Society said that with more sleep,

"they have a great sense of fullness,and they will spontaneously lose weight"

it is true??hmm..

Research at University of Chicago have reported that sleep deprivation upsets our hormone balance,triggering both of decrease in leptin(which help you feel full) and increase of ghrelin(which trigger hunger).

hmm..they are come out with the result!,I think this is really true...just practice it...
but for me,when more sleep make me more lazy..

p/s sleep maybe the cheapest and easiest obesity treatment for others but not for me...I will become more indolent!!